Before buying a posture brace, the first question that might strike to your mind is, “Do posture braces really work?” I mean it’s your hard money that you’re going to invest, and you want to know if it’ll really help you improve your posture. You obviously don’t want to regret buying a posture brace only after a few days of use. In this article, we’ll lighten up some facts about posture braces and its role in improving the overall body posture.
Actually, long hours of sitting on a chair will cause your muscles to become stiff, and they no longer can hold your body in a correct position. Now, until you don’t do something to retrain your muscles, you cannot come back to your original good posture. Here comes the major role of posture braces. Wearing a posture brace will hold you in a vertical position, and in addition, will recover the flexibility of your muscles. This will increase the lost range of motion in the associated joints. Finally, you’ll be able to maintain a good posture without much of effort.
On the other hand, relying completely on these posture braces is also not good. If you start wearing these ever now and then, there is a high possibility that your muscles make a habit
out of it, and become weak in the due course. You’ll feel great until you’re wearing it, but no
sooner you take it off, you’ll no longer be able to maintain the good posture. Thus, relying completely on one of these braces can worsen your overall posture. This is why most of the physiotherapist suggests doing routine core-strengthening exercises also, and not just relying upon the posture braces. Wearing a posture brace is obviously a good option if you have to work all day long in your office, but exercising will help you not completely rely on these.
Another factor on which the effectiveness of a posture brace depends is its design. A good designed posture brace helps you pull your shoulders back, and at the same time, supports your upper back. On the other hand, some posture braces are meant only to support the back. So, it’s quite obvious that a posture brace meant for pulling shoulders back is useless if you want to improve your back posture. So, choosing the suitable posture brace is also important if you want your posture brace to work.
Moreover, a posture brace won’t work, or may act negatively if you don’t pick a proper size. In most of the cases, a posture brace comes in three different sizes–small, medium and large.
The first thing you can do to pick the best size for you is by consulting a doctor. He or she will
suggest you the proper size of the brace that will help you improve your posture. Also, you can try it out before buying, if you aren’t too sure of it.
At the end of the day, we can conclude that a posture brace will work on the condition that you select one, which best suits your posture problems.
Actually, long hours of sitting on a chair will cause your muscles to become stiff, and they no longer can hold your body in a correct position. Now, until you don’t do something to retrain your muscles, you cannot come back to your original good posture. Here comes the major role of posture braces. Wearing a posture brace will hold you in a vertical position, and in addition, will recover the flexibility of your muscles. This will increase the lost range of motion in the associated joints. Finally, you’ll be able to maintain a good posture without much of effort.
On the other hand, relying completely on these posture braces is also not good. If you start wearing these ever now and then, there is a high possibility that your muscles make a habit
out of it, and become weak in the due course. You’ll feel great until you’re wearing it, but no
sooner you take it off, you’ll no longer be able to maintain the good posture. Thus, relying completely on one of these braces can worsen your overall posture. This is why most of the physiotherapist suggests doing routine core-strengthening exercises also, and not just relying upon the posture braces. Wearing a posture brace is obviously a good option if you have to work all day long in your office, but exercising will help you not completely rely on these.
Another factor on which the effectiveness of a posture brace depends is its design. A good designed posture brace helps you pull your shoulders back, and at the same time, supports your upper back. On the other hand, some posture braces are meant only to support the back. So, it’s quite obvious that a posture brace meant for pulling shoulders back is useless if you want to improve your back posture. So, choosing the suitable posture brace is also important if you want your posture brace to work.
Moreover, a posture brace won’t work, or may act negatively if you don’t pick a proper size. In most of the cases, a posture brace comes in three different sizes–small, medium and large.
The first thing you can do to pick the best size for you is by consulting a doctor. He or she will
suggest you the proper size of the brace that will help you improve your posture. Also, you can try it out before buying, if you aren’t too sure of it.
At the end of the day, we can conclude that a posture brace will work on the condition that you select one, which best suits your posture problems.